Well Being is the Foundation for Powerful Forward Movement in your Projects and the key to a Great Life.
When you are feeling off, discombobulated, low energy, experiencing negative thinking, and not moving forward with you projects. Look to your foundation your Well BEING. How is it going? What are you doing to take good care of you?
Recently I felt off my game. I was feeling, unmotivated, and my energy felt efforted and ungrounded.I knew I needed to shore up my foundation, check for cracks or loose stones, something was undermining the integrity of my foundation. I gave myself permission to read, carve stone, walk on the beach, meditate and connect to spirit.
Sometime we have to step back, assess what is missing, and take time for ourselves while putting structures in place to keep us on track. For me it was a simple as scheduling time for a massage, putting my vitamins out on the counter, so that I am visually reminded, getting to bed early enough so I have time and energy to create a powerful start to my day.
What is missing for you? Will you take a moment now and look?
You have to take care of yourself, no one is going to do it for you. You have this one life, and your health is your most important asset, do not squander it. Take a break,add more pauses in your day, get more sleep, drink more water, take deep breaths, celebrate play and have fun. Make your wellness your first priority.
When you are feeling off, discombobulated, low energy, experiencing negative thinking, and not moving forward with you projects. Look to your foundation your Well BEING. How is it going? What are you doing to take good care of you?
Recently I felt off my game. I was feeling, unmotivated, and my energy felt efforted and ungrounded.I knew I needed to shore up my foundation, check for cracks or loose stones, something was undermining the integrity of my foundation. I gave myself permission to read, carve stone, walk on the beach, meditate and connect to spirit.
Sometime we have to step back, assess what is missing, and take time for ourselves while putting structures in place to keep us on track. For me it was a simple as scheduling time for a massage, putting my vitamins out on the counter, so that I am visually reminded, getting to bed early enough so I have time and energy to create a powerful start to my day.
What is missing for you? Will you take a moment now and look?
You have to take care of yourself, no one is going to do it for you. You have this one life, and your health is your most important asset, do not squander it. Take a break,add more pauses in your day, get more sleep, drink more water, take deep breaths, celebrate play and have fun. Make your wellness your first priority.
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